Colosi Fit

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Vets Fitness Coaching

Make You Fit Through Discipline:
I believe in making you the best version of your physical fitness through discipline that you can follow with ease. The trainers/coaches on VF Strength & Conditioning follow this value to help you get lasting fitness and become your best self through regimented plans and programs developed exclusively for you.

On Going Accountability to Stay on Track:
Reviewing your progress and performance are a key in ensuring you stay on your suggested path to achieve your goals. That is why VF Strength & Conditioning holds you accountable and pushes you to follow the plan every day.

Giovanni

Welcome to VF Strength & Conditioning 

Get macros based on your goals.

Track your macros daily to get the best results no matter which goal you are shooting for.

Food (Marco) Tracking- FREE

Monthly customized macros based on your goals.

Track your macros daily to get the best results no matter which goal you are shooting for.

Giovanni

Founder & CEO