This isn't another diet. It's a rebuild.
WHY REBUILD WORKS Life gets busy. Stress builds. Routines fall apart. And before you know it, you don't feel like yourself anymore. You don't need another crash diet or generic workout plan. You need a system built around your life. Your REBUILD starts with personalized calories, macros and training based on your goals, experience, equipment and schedule. Lose fat. Build muscle. Regain confidence. No crash diets. No cookie-cutter plans. No guesswork. What's Included ✅ Personalized calorie target ✅ Personalized macros ✅ Personalized workout plan ✅ Exercise video library ✅ Progress tracking ✅ Recipe library ✅ ColosiFit Community Want more accountability and direct coaching from Giovanni? Upgrade to Elite Coaching.
EVERYTHING YOU NEED TO REBUILD — IN ONE PLACE
REAL PEOPLE. REAL REBUILDS.
FREE 30-DAY REBUILD
Meet Coach Giovanni
Founder of Colosi Fitness
Marine veteran. Husband. Father. Former business executive. Fitness coach. I've learned firsthand that life doesn't always go according to plan—and sometimes you have to rebuild. At 51, I'm doing exactly that. I created REBUILD for men and women who know they're capable of more but have lost some of themselves along the way. My approach is simple: build muscle, lose fat, get stronger and create habits you can actually maintain. Your best years don't have to be behind you.
WHAT HAPPENS WHEN YOU COMMIT TO THE REBUILD
Hi Gio! As you know, I just turned 50 on Sunday. I cannot express how you and this program has completely changed my life. I'm 60 pounds down and I haven’t been this small in over 10 years. My energy is at an all time high, I’m very conscious of what I eat, and have learned new habits that I will take throughout the rest of my lifetime. Words cannot express how you and your program have impacted me. I cannot remember the last time I have slept this good in years! My medical issues continue to resolve itself, and my overall happiness has simply increased. I cannot think of another person or program I want to continue this journey with! This program is the best!
I can’t say enough about Giovanni. It’s remarkable the changes I see in my body from 3 weeks. I never thought eating this much food would help with weight loss and with losing inches. It feels so good to be in control and feeling strong and confident! Giovanni said trust the process and I can say I am trusting him and the process. He truly is the best coach for me.
I started my journey in mid-January. I lost 20 lbs on my own and hit “the wall”. I met Coach Gio as he is working with our granddaughter getting her ready for high school sports. The results were great and our son, who is fit already, enrolled, too. His results were immediate. My wife and I enrolled. I am now passing 45 total pounds lost and heading towards 50! The ultimate goal of 100 lbs lost is in sight! My wife is also enjoying wonderful results. Is eating as fun and spontaneous as it used to be? NO! Has eating become a math exercise requiring planning, and measurements? YES! Are the results worth it? YES! Coach Gio will develop a plan built around your lifestyle and goals. After a week or two of fine-tuning, you will be on your way to a healthier and more energetic lifestyle. I highly recommend Coach Gio and his programs. BECOME A WINNER AND JOIN THE WINNING TEAM! Bob S
What a difference 12 weeks make with the right macros, workout plan and discipline. I would recommend coach’s program to anyone looking to improve their health and daily lifestyle. If you’ve hit a plateau in your fitness efforts a customized program like this might help tip the scales for you like it has for me. It’s not just physical health, it’s mental health as well and comes along with wealth of knowledge and understanding of how the body works with regards to the foods you eat and workouts you do. It’s not easy nor for the faint of heart, but the results speak for themselves! At 39 I’m in the best shape of my life. I feel my best, look my most fit and am mentally operating at a higher level simply implanting the plan coach prescribed. The program truly checked all the boxes I was looking for and more. Coach’s plan though was only half the equation; it’s takes a lot of personal perseverance and discipline to see the program through. That’s where coach shines - he keeps your mind right, eyes on the prize and is there to support as needed the whole time - never overbearing but keeps you in check when needed; it was like he always knew what was needed at the right time. Although the program has ended its left me wanting more now that I see the possibilities. I’m constantly chasing my greatest self and coach’s program has really set me up for a lifetime. If you join the program take it seriously, follow coach’s plan to the best of your ability and most importantly enjoy the process. Nothing worth having is easy - but it’s always worth it and this program is a testament to that. Thank you coach for opening my eyes to the possibilities, the wealth of knowledge you have bestowed upon not just me but my family! We aren’t done yet!! LFG!!
So 2 weeks in and even though I’m in shape, I have definitely reduced belly bloat and I am definitely getting tons of energy it’s unbelievable. Giovanni really knows his stuff and I am so happy that he is my coach.
My friends meet me and say: you still haven’t eaten anything? I tell them: I eat a lot. They don't believe me and say I'm lying. It's impossible to look like that and eat a lot.
Thanks Giovanni, if it weren't for you, I wouldn't have done this. I go to the gym 5 times a week. Do you remember when we first started, I said that I hated going to the gym?
I contacted Giovanni after seeing his great advice to a question he posted on a group chat. I will tell you I’m a yo-yo dieter. I was hesitant to talk with him. After our first conversation I was hooked. Giovanni is very knowledgeable. He had answers for all my questions and calmed my nerves about doing yet another diet. This is not a diet. It is my new way of life. I’m 60 years old and down 14 lbs in 4 weeks. Have been walking daily and working with exercise bands. I feel so much better. If I can do this with his help, you’ve got this too!! I highly recommend Giovanni
Working out with Giovanni has been a fantastic experience. From the very beginning, Giovanni customized my training sessions to fit my body and abilities, making sure I felt comfortable and challenged. His knowledge, compassion, and dedication to my progress have truly stood out. Despite encountering setbacks with my protein intake, I've seen remarkable results over the past 6 months—I feel stronger and have built noticeable muscle. While I still have more to achieve, I wholeheartedly recommend Coach Giovanni for his unwavering commitment to my fitness journey.
I want to share my experience of losing weight using the program with Giovanni. I think the hardest thing about losing weight is maintaining your results. I started training with Giovanni on October 16, 2023. My goal weight was reached on December 12, 2023. Today is June 5, 2024 and my result is getting better every day. I continue to improve my body and I eat a lot. I like to feel slim, beautiful, strong and not hungry. I am very pleased with working with Giovanni, I follow his recommendations and advice.
Many times I have tried to lose weight, and there were times I was successful. However, that was eating bars or shakes for whichever program and once I tried to eat ‘regular’ food, the weight came right back. Setting myself up for failure each time because I learned nothing about proper nutrition, just trained to eat the prepackaged items at specific times of the day. Giovanni provided me with information, and a sustainable plan, to change the way I look at food. Understanding the importance of protein to fuel my body and exercises that fit into my weekly routine to build muscle. Giovanni has been there every step of the way, answering all of my random questions, and providing encouragement. This definitely isn’t an ‘easy fix’ to drop weight fast, it’s a plan to become healthier (which includes me losing weight and gaining muscle) and sustainability for continued progress. There is dedication and sacrifices to make, but I’m already feeling, and seeing, the benefits. As with every good program, it works if you work it. You have to put the work in to see the results. Giovanni has been amazing and his encouragement and availability to answer any questions have been paramount to the success that I have already had, and am continuing to experience. Thank you for believing in me and that I could do it before I believed it.
I’ve tried several different methods of trying to reduce my weight, blood pressure and maintain healthy living. When I first met Coach Giovanni, I was introduced to him as he was coaching. My granddaughter After in flag football and she had just also started coach G’s program along with her father, my son. I had seen results in the two and decided I, too, along with my husband, would also start this program. I’ve seen more results with Coach G‘s program than any other method. I have tried in the past. Yes, like anything else, it takes time and patience to engage this program, and it has been successful with my lifestyle. G is available anytime and on a daily basis Coach G can see my food choices and on a weekly basis Coach G is able to evaluate what has transpired in my daily routine. At this time, Coach G communicates and gives me feedback as to my daily choices and adjust, if needed, my next weekly plan of attack. I will continue this program, and I feel this program/lifestyle has been successful for me and my numbers, medically and physically, have improved. Why would I want to stop? Thank you, Coach Giovanni !!
During these last 4 months, there has been a huge impact in my life. Every since I started changing my ways of eating, there has been a lot of differences. I’ve lost a lot of weight and that has made me happier because I’m healthier and it helps me stay active longer. Friends and family have pointed it out that they see a physical and mental change in me which is good for my age. Not only has watching what I eat helped me but also my family. It has taught me that eating healthy is a big key in maintaining a happy life. Even though sometimes there are temptations and I just want to eat those yummy but unhealthy foods, I push through. It has been a very life changing journey and I will continue to do it.
Frequently Asked Questions
Is the first 30 days really free?
Yes. Your first 30 days give you the opportunity to experience the REBUILD system and start making progress before deciding what's next.
If I need help, can I message you?
Yes. All ColosiFit members have in-app messaging access for questions, guidance, and support. Higher-tier coaching plans include more direct and frequent feedback.
How fast will I see results?
Results depend on consistency, adherence, and effort. Most clients notice changes in energy, performance, and body composition within the first few weeks when they follow the plan as designed.
Do I need a gym?
No. Your training can be built around the equipment and environment available to you.
Do I need to follow a strict diet?
No. You'll receive personalized calorie and macro targets designed around your goals. The goal is sustainable progress—not starvation or eliminating everything you enjoy.
