Eat more to lose more!
ARE YOU ACTUALLY IN THE RIGHT CALORIE DEFICIT? For years we’ve been told: “Eat less. Move more.” And yet… 800, 1,000, 1,200 calorie diets leave you tired, stalled, and frustrated. That’s not discipline. That’s under-fueling. Here’s what most people don’t realize: Your body burns calories 24 hours a day — just to keep you alive. Breathing. Thinking. Recovering. Sleeping. When you don’t fuel that properly, progress slows… or stops completely. Why extreme calorie cuts fail ❌ Slower metabolism ❌ Poor recovery ❌ Low energy ❌ Inconsistent results You don’t need less food. You need the right amount. That’s where ColosiFit comes in I help you find your true calorie and macro targets — based on your body, your activity, and your goals. No guessing. No generic numbers. No crash dieting. As your weight or activity changes, your targets adjust automatically inside the ColosiFit app. If other apps gave you: • Calories that feel way too low • Confusing numbers • No explanation It’s not your fault. You were never given a system. Start with clarity. Build real progress. Download ColosiFit and get calories & macros that actually work — so you can lose fat, stay consistent, and stop starting over. Simple. Sustainable. Effective.
Your personal coach is now in your pocket!
Success Stories
My Plans
Calorie & Macro Tracking, Workouts & Recipes
ColosiFit App — Calorie & Macro Tracking, Workouts & Community For those who want structure — without pressure — and prefer to progress at their own pace. What’s Included: ✅ Full Access to the ColosiFit App 📲 Track your calories, macros, workouts, and overall progress in one simple system. ✅ Set Your Own Goals 🎯 Choose fat loss, muscle gain, or maintenance — your plan adapts to your goals. ✅ Self-Paced Progress 🏃♂️ No required check-ins or coaching. Just the tools you need to stay consistent. ✅ Community Support 💬 Connect with others inside the app who are working toward similar goals. ✅ No Personalized Feedback 🚫 This plan does not include custom coaching, video feedback, or individualized programming. General support only. Perfect For: Independent, self-motivated individuals who want an affordable, structured way to stay on track — without one-on-one coaching. ColosiFit Subscription & Cancellation Policy At ColosiFit, we’re committed to delivering a high-quality experience with clear expectations. Please review the policy below before purchasing or subscribing. Free Trials & Cancellations If your plan includes a free trial, you must cancel before the trial period ends to avoid being charged. Once the trial has ended and payment has been processed, no refunds will be issued. It is your responsibility to cancel before the trial ends if you do not wish to continue your subscription. Subscription Renewals All subscriptions renew automatically on the billing date unless cancelled in advance. To avoid additional charges, cancellations must be completed 3 days before the next billing cycle. Failed Payments If a payment fails on the renewal date, the system will automatically retry the charge until the balance is successfully collected. This is because payment is still owed for the subscription period that has already begun. Refund Policy Due to the digital nature of the service and immediate access to app features, content, and resources, no refunds are available once payment has been processed. ColosiFit — simple structure, real consistency, sustainable results.
Calorie & Macro Tracking: Track calories, protein, carbs, and fats with ease. Clear daily targets so you know exactly what to hit. Designed to support fat loss, muscle gain, or maintenance.
Workout Programs (Home & Gym): Follow structured training programs based on your fitness level. Clear exercise guidance so you always know what to do. Designed to build strength, burn fat, and improve consistency.
Progress Tracking: Log weight, measurements, and progress photos. Track habits like workouts, steps, and hydration. See trends over time so you stay focused and motivated.
Nutrition Support & Recipes: Simple, realistic food ideas that fit your macros. No extreme diets or food rules. Built for sustainability, not restriction.
Community Access: Connect with others inside the Colosi Fit community. Stay motivated, accountable, and consistent. Optional challenges, support, and encouragement
Support & Customer Service: We’re here for you! Get one-on-one support directly in the ColosiFit app. Your fitness journey shouldn’t be complicated — ColosiFit makes it simple and effective. Let’s get to work!
Device Sync ⌚📱: Connect Fitbit or compatible health apps to keep everything in one dashboard.
One-on-one Customized Virtual Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences.
You get a custom training program (with videos) updated weekly based on your goals, injury history, and available equipment
Customized macros and workouts are updated weekly
You get weekly mindset coaching calls to help you stay disciplined and level up
1-1 check in calls to keep you on the right path
Daily domination habit building
Weekly accountability check-ins
24/7 unlimited support on our private app. Get all of your questions answered
Private Facebook Support Group
Private app to track all nutrition and physical progress
$199
MonthlyCoach Giovanni
Founder & Coach
Discipline. Structure. Real Results. I’m Giovanni Colosi — a coach, former Marine, athlete, husband, and father who believes fitness should be simple, sustainable, and built for real life. I didn’t build ColosiFit to sell hype, quick fixes, or unrealistic plans. I built it because too many people are stuck bouncing between diets, workouts, and apps that don’t actually fit their lifestyle — or their body. The problem isn’t effort. The problem is guesswork. Why ColosiFit Exists Most people are told to eat less, move more and hope for the best. That approach leads to burnout, stalled progress, and frustration. I believe in structure — not restriction. Your body needs the right amount of fuel, the right training, and a system you can actually stick to. That’s why ColosiFit is built around done-for-you calories and macros, simple tracking, and clear direction — without obsession. No spreadsheets. No extreme dieting. No unnecessary complexity. Just a system that works.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
Hi Gio! As you know, I just turned 50 on Sunday. I cannot express how you and this program has completely changed my life. I'm 60 pounds down and I haven’t been this small in over 10 years. My energy is at an all time high, I’m very conscious of what I eat, and have learned new habits that I will take throughout the rest of my lifetime. Words cannot express how you and your program have impacted me. I cannot remember the last time I have slept this good in years! My medical issues continue to resolve itself, and my overall happiness has simply increased. I cannot think of another person or program I want to continue this journey with! This program is the best!
I can’t say enough about Giovanni. It’s remarkable the changes I see in my body from 3 weeks. I never thought eating this much food would help with weight loss and with losing inches. It feels so good to be in control and feeling strong and confident! Giovanni said trust the process and I can say I am trusting him and the process. He truly is the best coach for me.
I started my journey in mid-January. I lost 20 lbs on my own and hit “the wall”. I met Coach Gio as he is working with our granddaughter getting her ready for high school sports. The results were great and our son, who is fit already, enrolled, too. His results were immediate. My wife and I enrolled. I am now passing 45 total pounds lost and heading towards 50! The ultimate goal of 100 lbs lost is in sight! My wife is also enjoying wonderful results. Is eating as fun and spontaneous as it used to be? NO! Has eating become a math exercise requiring planning, and measurements? YES! Are the results worth it? YES! Coach Gio will develop a plan built around your lifestyle and goals. After a week or two of fine-tuning, you will be on your way to a healthier and more energetic lifestyle. I highly recommend Coach Gio and his programs. BECOME A WINNER AND JOIN THE WINNING TEAM! Bob S
What a difference 12 weeks make with the right macros, workout plan and discipline. I would recommend coach’s program to anyone looking to improve their health and daily lifestyle. If you’ve hit a plateau in your fitness efforts a customized program like this might help tip the scales for you like it has for me. It’s not just physical health, it’s mental health as well and comes along with wealth of knowledge and understanding of how the body works with regards to the foods you eat and workouts you do. It’s not easy nor for the faint of heart, but the results speak for themselves! At 39 I’m in the best shape of my life. I feel my best, look my most fit and am mentally operating at a higher level simply implanting the plan coach prescribed. The program truly checked all the boxes I was looking for and more. Coach’s plan though was only half the equation; it’s takes a lot of personal perseverance and discipline to see the program through. That’s where coach shines - he keeps your mind right, eyes on the prize and is there to support as needed the whole time - never overbearing but keeps you in check when needed; it was like he always knew what was needed at the right time. Although the program has ended its left me wanting more now that I see the possibilities. I’m constantly chasing my greatest self and coach’s program has really set me up for a lifetime. If you join the program take it seriously, follow coach’s plan to the best of your ability and most importantly enjoy the process. Nothing worth having is easy - but it’s always worth it and this program is a testament to that. Thank you coach for opening my eyes to the possibilities, the wealth of knowledge you have bestowed upon not just me but my family! We aren’t done yet!! LFG!!
So 2 weeks in and even though I’m in shape, I have definitely reduced belly bloat and I am definitely getting tons of energy it’s unbelievable. Giovanni really knows his stuff and I am so happy that he is my coach.
My friends meet me and say: you still haven’t eaten anything? I tell them: I eat a lot. They don't believe me and say I'm lying. It's impossible to look like that and eat a lot.
Thanks Giovanni, if it weren't for you, I wouldn't have done this. I go to the gym 5 times a week. Do you remember when we first started, I said that I hated going to the gym?
I contacted Giovanni after seeing his great advice to a question he posted on a group chat. I will tell you I’m a yo-yo dieter. I was hesitant to talk with him. After our first conversation I was hooked. Giovanni is very knowledgeable. He had answers for all my questions and calmed my nerves about doing yet another diet. This is not a diet. It is my new way of life. I’m 60 years old and down 14 lbs in 4 weeks. Have been walking daily and working with exercise bands. I feel so much better. If I can do this with his help, you’ve got this too!! I highly recommend Giovanni
Working out with Giovanni has been a fantastic experience. From the very beginning, Giovanni customized my training sessions to fit my body and abilities, making sure I felt comfortable and challenged. His knowledge, compassion, and dedication to my progress have truly stood out. Despite encountering setbacks with my protein intake, I've seen remarkable results over the past 6 months—I feel stronger and have built noticeable muscle. While I still have more to achieve, I wholeheartedly recommend Coach Giovanni for his unwavering commitment to my fitness journey.
I want to share my experience of losing weight using the program with Giovanni. I think the hardest thing about losing weight is maintaining your results. I started training with Giovanni on October 16, 2023. My goal weight was reached on December 12, 2023. Today is June 5, 2024 and my result is getting better every day. I continue to improve my body and I eat a lot. I like to feel slim, beautiful, strong and not hungry. I am very pleased with working with Giovanni, I follow his recommendations and advice.
Many times I have tried to lose weight, and there were times I was successful. However, that was eating bars or shakes for whichever program and once I tried to eat ‘regular’ food, the weight came right back. Setting myself up for failure each time because I learned nothing about proper nutrition, just trained to eat the prepackaged items at specific times of the day. Giovanni provided me with information, and a sustainable plan, to change the way I look at food. Understanding the importance of protein to fuel my body and exercises that fit into my weekly routine to build muscle. Giovanni has been there every step of the way, answering all of my random questions, and providing encouragement. This definitely isn’t an ‘easy fix’ to drop weight fast, it’s a plan to become healthier (which includes me losing weight and gaining muscle) and sustainability for continued progress. There is dedication and sacrifices to make, but I’m already feeling, and seeing, the benefits. As with every good program, it works if you work it. You have to put the work in to see the results. Giovanni has been amazing and his encouragement and availability to answer any questions have been paramount to the success that I have already had, and am continuing to experience. Thank you for believing in me and that I could do it before I believed it.
I’ve tried several different methods of trying to reduce my weight, blood pressure and maintain healthy living. When I first met Coach Giovanni, I was introduced to him as he was coaching. My granddaughter After in flag football and she had just also started coach G’s program along with her father, my son. I had seen results in the two and decided I, too, along with my husband, would also start this program. I’ve seen more results with Coach G‘s program than any other method. I have tried in the past. Yes, like anything else, it takes time and patience to engage this program, and it has been successful with my lifestyle. G is available anytime and on a daily basis Coach G can see my food choices and on a weekly basis Coach G is able to evaluate what has transpired in my daily routine. At this time, Coach G communicates and gives me feedback as to my daily choices and adjust, if needed, my next weekly plan of attack. I will continue this program, and I feel this program/lifestyle has been successful for me and my numbers, medically and physically, have improved. Why would I want to stop? Thank you, Coach Giovanni !!
During these last 4 months, there has been a huge impact in my life. Every since I started changing my ways of eating, there has been a lot of differences. I’ve lost a lot of weight and that has made me happier because I’m healthier and it helps me stay active longer. Friends and family have pointed it out that they see a physical and mental change in me which is good for my age. Not only has watching what I eat helped me but also my family. It has taught me that eating healthy is a big key in maintaining a happy life. Even though sometimes there are temptations and I just want to eat those yummy but unhealthy foods, I push through. It has been a very life changing journey and I will continue to do it.
Frequently Asked Questions
Are you locked into a contract?
No. Monthly plans are subscriptions you can cancel anytime. Multi-month options (3, 6, or 12 months) are one-time payments and do not auto-renew.
If I need help, can I message you?
Yes. All ColosiFit members have in-app messaging access for questions, guidance, and support. Higher-tier coaching plans include more direct and frequent feedback.
How fast will I see results?
Results depend on consistency, adherence, and effort. Most clients notice changes in energy, performance, and body composition within the first few weeks when they follow the plan as designed.
If I start on a lower plan, can I upgrade later?
Absolutely. You can upgrade to higher-level coaching or 1-on-1 support at any time if you want more structure, accountability, or personalization.
Do higher calories actually work for fat loss?
Yes—when done correctly. Your body burns calories 24/7. Eating too little slows progress, kills energy, and stalls fat loss. ColosiFit focuses on proper calorie targets, not starvation diets.